Apps to quit smoking.
Once you have started smoking, quitting is very complicated and although with determination and willpower it is possible, it never hurts to have external help like the one offered by all applications for iPhonethat we are going to show you next.
The apps want to adapt as much as possible to each user so that it is as easy as possible to forget the addiction to tobacco. That is why we must be honest with ourselves and with the following tools so that they can help you, little by little, to leave the vice.If it's one of your resolutions, make the most of it.
We are talking about the 10 most used. These have many and very good reviews in the App Store so they are not a farce, as many people may think. Of course, the willpower on the part of the smoker is essential.
10 apps to quit smoking:
Next we are going to put you in order, from the most used app to the least, all the applications that we have compiled for this fantastic and he althy ranking:
Stop Smoking Now – Smoke Free :
Stop Smoking Now – Smoke Free
In this app they teach you what you gain when you quit, they reward you for achievements, they help you with cravings and you will have tools to increase your chances of success.
Download Smoke Free
Quit smoking – Kwit :
Quit Smoking – Kwit
This app is inspired by Cognitive Behavioral Therapy (or CBT), Kwit helps you combat the side effects of quitting smoking through different coping strategies for anxiety. You can finally say goodbye to cigarettes and electronic cigarettes.
Download Kwit
QuitNow! :
QuitNow!
With this app it will be useful to you. Smoking is not good for your body. Why should you quit? When you let it go in quality of life, both in yours and in that of those around you. The best way to quit and launch into a smoke-free life is to always have QuitNow on hand.
Download QuitNow!
Quit smoking cigarettes :
Quit smoking cigarettes
This application has already helped more than a million users to quit tobacco. At the beginning is your decision. Let's not fool ourselves. If you don't take it seriously, it will be difficult. But if you really want it, it is very likely that you can achieve it with the help of this app.
Download Quit smoking cigarettes
Stop smoking now – Tobakko :
Stop smoking now – Tobakko
Stopping smoking, visualizing goals in real time and staying motivated, is now possible with this app. Fill your profile with your information and the application automatically calculates the amount of money saved, the life expectancy gained, the number of cigarettes not smoked and much more information.
Download Tobakko
Quit Smoking – EasyQuit :
Quit smoking – EasyQuit
The app helps you to quit forever. It has a smoothly working slow down mode, scientific he alth statistics, money saved, personal diary, motivational badges and many more features.
Download EasyQuit
Non smoking :
Non smoking
Shows you how many cigarettes you haven't smoked since you quit and how much money you've saved by doing so. How much poison you have stopped breathing and how your body has regenerated since then. In addition, it has some small aids that will motivate you and you can set your own goals that you want to achieve. On the other hand, it helps you control your weight.
Download No Smoking
Quitting Little by Little :
Quit Smoking Little by Little
This app is what you need. Set your quit date, track progress, and stay he althy by being a non-smoker.
Download Quit Smoking Little by Little
Quit Smoking – Alive :
Quit Smoking – Alive
Getting away and canceling the vice is easier if you first reduce your consumption gradually. Go at your own pace and leave it reducing anxiety. Alive is always with you.
Download Alive
Stop Tobacco Mobile Trainer :
Stop Tobacco Mobile Trainer
This app, unlike others, is NOT a counter for days or cigarettes without smoking, money saved. It will also not address you with unpleasant photos of smokers' lungs and other strategies that deep down, you know DO NOT WORK or not they are a compelling reason for you to quit.This is a serious program to be endorsed by the Official College of Psychologists (COPLP) and developed in collaboration with the University of Las Palmas de Gran Canaria. Our program will help you progressively in a controlled way thanks to the help of a virtual therapist who will accompany you in the different stages of the treatment: Initial evaluation, daily tasks, D-day and the days after quitting.
Download Stop Tobacco Mobile Trainer
We have to say that although all these applications are free, many of them have in-app purchases to make "the treatment" much more effective. There is no better money invested than the one you can invest in any of these applications.
If you have used any of them, or another that does not appear in this list, and it has gone well or badly, we await your comments.
Greetings.
