Application for deep sleep
Loóna is an app that has been awarded at the Apple Design Award of 2021. We didn't know about it and we downloaded it to try it out and see if it really deserves the award that Apple has given it as one of the best apps of the year.
Relaxation apps for iPhone there are hundreds, but like Loóna there are none. Prepare our mind to go to rest and, thus, be able to obtain a quality and restful sleep. Not everything is relaxing sounds and beautiful landscapes, this tool helps us to positivize and displace all thoughts that may affect us in our rest.
Loóna, a revolutionary application to sleep soundly:
The app allows us to disconnect from a long and stressful day and put you in the mood to sleep. Believe it or not, he succeeds.
Loona Screenshots
This app is not your typical app with a list of direct techniques to go to sleep. It is, rather, a mood- altering tool that helps you stay calm during the day and emotionally prepares you for bed. Isn't that better than simply listening to relaxing sounds and doing breathing exercises? For us yes.
The negative emotions that we accumulate daily are processed and consolidated by our brain during sleep. It makes you angry, anxious, depressed, or on the contrary, they can also make you feel excited and euphoric. All of this is likely to affect latencies to sleep onset and REM sleep.And it is that one cannot go to sleep in a bad mood. It greatly influences our rest.
Loóna will support your emotional states throughout the day with playlists and immersive stories. Each night you will have a recommended sleeping landscape. A landscape where activity-based relaxation, storytelling and sounds combine in a unique way.
The app, as soon as it starts, will ask us a few questions to create a profile. It is in English but it is not very difficult to understand.
After this we will start relaxation sessions that are really wonderful. We advise you to use headphones so that the "therapy" is more effective.
Loona interface for iPhone
Without a doubt, a great application to sleep soundly and wake up like a rose every morning.
Download Loona
It's a free app with in-app purchases. Loóna PLUS provides access to the entire collection of sleeping landscapes. Our subscription options are: 1-month subscription for €10.99, 1-year subscription with a 7-day trial for €27.99.
