He alth Tip for iOS
For a few years, Apple has been adding functions to iOS to improve our he alth. And we are not referring to the issue of counting steps, floors climbed, distances traveled, heart rate, all of that is fine, but we are not referring to that. Today we are going to give a he alth tip with which to make your brain not be so stimulated at certain times of the day.
Who doesn't take a look or play a game on their mobile before closing their eyes to sleep? Today we think we all do it.
iOS has functions such as the True Tone mode, the Night Shift mode so that our eyes do not "suffer" the luminous scourge of the iPhone screen, especially at night.
To this, if we add today's recommendation, we will surely rest much better at night.
Activate the grayscale so that the brain is not stimulated so much before sleeping :
We have tried it the last few nights and, the truth is, we noticed that we went to bed a little more relaxed. Our eyes do not suffer as much and it seems that our brain is not stimulated as much by seeing the screen. The absence of colors helps this a lot.
Grayscale enabled on iPhone
Being working, we have taken the step to write this article.
How to enable grayscale on iPhone:
To do this we have to go to the following path SETTINGS/ACCESSIBILITY/SCREEN AND TEXT SIZE/COLOR FILTERS.
Turn on color filters
When you get to the menu that we are talking about, some colored pencils will appear. Now, we simply have to activate the "Color filters" option .
You will see how a menu will be displayed in which we must select «Grayscale» .
Select grayscale
This way we'll see the iPhone screen in gray colors.
Quick access to activate this he alth tip:
I'm sure you're saying “and I have to do all that every time I want to turn on grayscale? what a roll."
Well no, we explain how to activate it in two touches. To do this we must go to the SETTINGS/ACCESSIBILITY/QUICK FUNCTION/ route (it is at the bottom).
Once in that menu, click on "Color filters" and go to the main screen of our device.
Now you must press 3 times quickly on the Home button , or on the power off button in the case of having an iPhone with Face ID , so that a menu appears from the to activate, quickly, the gray scale.
Activate this He alth Tip quickly
What do you think of this he alth tip? We await your answers.
