The app is called 2 Minute Habits
The arrival of the end of the year and the beginning of the new one, makes many people rethink many things. Among them is leaving behind bad habits and routines or starting positive ones. If this is your case and you want to leave behind or start some habits, but you are not able to, this app can help you.
The app is called 2 Minute Habits and it makes use of a rather interesting method. It proposes to break down the habits that we want to start or leave behind into other small habits or routines.For example, if you want to run a marathon, encourage them to break down that habit into simpler ones, which, taken to a minimum, means putting on your running shoes and going for a run. Something that takes less than two minutes.
The method used by this habits and routines app seems to be quite effective
To create these habits or routines, all we have to do is press the «+» icon that we see at the bottom right of the app for iOS When doing so, we will have to give it a name, select the deadline to start it, the goal, and if we want the app to notify us.
The way to add a habit in the app
Once we have created our habits, they will appear on the main screen of the app. When we finally decide to start it, we will only have to click on it and the two-minute period of time will begin to run.So until we reach the goal set and we can increase the habit or routine.
The main screen with habits on it
This application is completely free and it seems that the method you use may work. That is why we recommend you download it and try it, because if you want to start new habits and routines but you are not capable without help, we are sure that this app for iOS will be good for you.
