How to control your addiction to Instagram
Today we are going to teach you how to control addiction to Instagram . A great way to use this social network much less if you think you spend a lot of time on it.
Surely if you are a user of Instagram , sometimes you realize that you enter the app just to enter. By this we mean that we consume content almost without realizing it, and therefore spend much more time than we should. For this reason, Instagram gives us a series of guidelines so that we can not spend so much time in the app, it sounds illogical, but it is real.
We are going to explain how to make use of these guidelines and thus be able to control addiction to Instagram with a really good trick.
How to control Instagram addiction
What we should do is go to Instagram and directly to our profile. We will have to open the side menu by clicking on the three horizontal bars that appear to the right.
Once we display the menu, we will see a tab at the top with the name "Your activity" . Click on this tab and enter this new menu.
Click on your activity tab
Now we will see all the data referring to the time we spend in the application. We will see our average and a graph with the days where the time of each of them appears.
But what interests us is creating a limit, in order to control our addiction. Therefore, click on the section “Schedule daily reminder” .
Schedule your daily usage limit
Now we will have to select the time interval we want and that's it. Once we have completed this time, the app will notify us that we have exceeded it. Of course, this will not stop working, but it will remind us that we have exceeded the allowed limit.
Without a doubt, a good way to control your addiction to Instagram and thus use it only when really necessary.
