How to pause a workout on Apple Watch
Today we are going to teach you how to pause a workout on the Apple Watch . A good way to stop and resume our training without losing the data.
The Apple Watch has become our perfect companion, especially for exercising. With it we can perform a multitude of exercises and also with almost 100% reliable data. That is why more and more people rely on this device to exercise and end up using it for their day to day.
In this case, we are going to show you how we can pause a workout, whatever it is. We have two ways to do it, although one of them is undoubtedly the fastest.
How to pause a workout on Apple Watch
The first way we have to pause a workout is from the training menu itself. That is to say, in that part in which the time you have, the pulsations, we see in the lower part that three circles appear. These circles indicate that we can slide this screen both to the left and to the right.
Therefore, if we slide the screen to the right, the menu we are looking for will appear. From this menu, we can end the training, pause it
Click on pause to stop training
Since what we want is to pause it, we click on this button and that's it. To resume it, we must do exactly the same, but clicking resume.
This is the most common way, but there is another one that many users are unaware of and that is undoubtedly the fastest of all To do this, we must first activate the function that we are going to do. To do this, go to the clock settings from the app installed on the iPhone .
Once here, we must look for the tab “Training”. We enter it and look for the option "Press to pause" .
Activate the indicated tab to use this function
When this function is activated, what we achieve is that by simply pressing the digital crown and the on/off button at the same time, the training pauses. In other words, by pressing the only two buttons on the watch at the same time, we pause the training we are doing.
With this we managed to save a lot of time and not have to enter the menu mentioned above to pause or resume. By pressing these buttons, we pause and pressing again, we resume the exercise.
