Unfortunately, Apple has never incorporated the functionality of monitoring sleep quality through its watch, although it would be of great interest to many users.
In the Series 3 version the battery lasts more than a day. So we could sleep with the Apple Watch on, like other wearables, and have control over our sleep.
However, not yet including this function, it has the necessary sensors to fulfill it.
But don't worry, there's always applications for everything, and this time it couldn't be any different, it's called AutoSleep.
How does the Autosleep app work?
Turns out it's an app for Apple Watch and iPhone.
The Apple Watch app really only serves to activate sleep monitoring. And being able to see the number of hours slept the night before and the average of the last 7 days.
But, you can't do anything else.
The vertebral application is that of the iPhone.
Let's set it up for the first time:
The first time you open the application, it asks you a series of questions about your bedtime habits:
Autosleep Questions
- Whether you're wearing Apple watch on your wrist while you're sleeping or not. Or if you just take it off before you go to sleep to put it in the charger.
- It will ask us what time we usually go to sleep.
- You will also want to know what our disconnection hours are, so as not to confuse the absence of movement and relaxation with a period of sleep.
- It will even ask you for a time from which, if you unlock the iPhone, it will automatically calculate your sleep and send you a notification.
- Do you sleep with the iPhone? If so, you must select it, to give the application maximum information.
- Lastly, it will ask how many hours of sleep you need each night.
But don't worry, all this data can be modified afterwards and adapted to our needs, if we wish.
Once all the questions are answered, AutoSleep will be able to measure the quality of your sleep automatically.
It is not necessary to notify or take any steps before going to sleep. You don't even have to tell it when you're going to sleep, you don't even have to sleep with the iPhone in bed, you don't even have to press a button or open the app. Nothing.
It's great, isn't it?
The best app to accurately measure your sleep quality:
Okay, we've got it set up.
We climb into bed, with or without a clock, and AutoSleep starts working.
Sleep analysis
It will automatically detect when you go to sleep, even if it's just a little nap. He will take everything into account.
The next morning, when you wake up and unlock your iPhone, it will perform the calculations and send you a notification.
If you enter the application, you will see a familiar interface. This is a configuration similar to the rings of App He alth, native to iOS.
So you can see, at a glance, the necessary metrics:
- Start and end of sleep period.
- % of time
- Total time
- Sleep quality
- Interruptions throughout the night
- Heart rate while you sleep (if you're wearing the Apple Watch)
The information it offers is divided into different tabs:
App menus to measure the quality of your sleep
- Clock, with a global vision of your day and what you've slept in.
- Historical: where all your data accumulates
- Day, with much more precise data on your heart rate, movements, the hours you've been restless, etc.
- Modify: with a ring-shaped summary of the day
Another fantastic feature of the app is the integration with the app He alth. Thus, being able to see a summary of all the data and our information.
Fully recommended to measure the quality of your sleep
From APPerlas is the application we recommend for impeccable sleep monitoring, by:
- Be easy to use
- Be able to measure the quality of your sleep without having to wear your watch.
- Not having to take any action to notify the app that I'm going to sleep.
- The visual interface
- Highly accurate data collected
- The integration with the He alth app.
If you like to keep track and measure the quality of your sleep, this is the best application. Download it by clicking below
Greetings!!!
