Stop Tobacco Mobile Trainer
Once you have started smoking, quitting is very complicated and although with determination and willpower it is possible, it never hurts to have external help like the one offered by the Stop Tobacco app, one of the apps to quit smoking most used on iPhone.
The application wants to adapt as much as possible to each user so that it is as easy as possible to forget the addiction to tobacco and, therefore, we will have to answer a series of questions before starting the program. Once this first step is completed, the app will mark a D-day, which will be the day that smoking will be stopped.
It doesn't stop there, since the app doesn't limit itself to marking us a day in which we will have to quit smoking, but also provides us with various tools with which, on a daily basis, we can move towards our goal.
Stop Tabaco has the necessary tools and functions to help us quit smoking:
Entra them we must highlight the main one that is to add each cigarette that we are going to smoke to a counter so that we can know how many cigarettes we smoke per day. It is also worth noting Challenge, Reflection, Hit and Review, a series of activities that we will have to carry out daily.
App interface
In addition to the functions and tools mentioned, we have others that are not intended for daily use and are Calculator, Relaxation, and Crisis. With Calculator we will be able to calculate the amount of money that we have spent based on the years that we have been smoking and the price of the packet of tobacco.
For its part, Relaxation is designed to control anxiety at times when the desire to smoke is stronger than our determination to quit, and Crisis will be very useful in similar situations.
App Stop Tobacco
Stop Tobacco is a very complete application that, if we have the necessary determination and willpower, can help us to stop smoking completely.
Stop Tabaco Mobile Trainer has a price of €4.99 and is available for both iPhone and iPad with its own widget for the notification center, as well as for Apple Watch. You can download this application to quit smoking from here and, in case you need more information, you can also access its webpage
