If you don't know the app Runtastic Results we tell you that it proposes us to get in shape in 12 weeks. All this through a series of training sessions, all based on the method of training with the weight of the body itself. We will not have to use any external accessory such as weights, rubber bands, etc. This method is known as calisthenics and it is being used more and more by people who want to get in shape.
Here we pass you the official video of this great app
The trainings are divided into groups and sorted and grouped by difficulty and duration.
The exercises are categorized by body part: Abs & Core, Cardio, Lower Body, Upper Body, Full Body & Flexibility.
A great tool to get in shape from our living room and without spending a single Euro on accessories.
RUNTASTIC RESULTS GROUPS, A WAY TO MOTIVATE EACH OTHER:
Another interesting thing about this app is its social part.
We can access Runtastic Results Groups to motivate ourselves when doing sports. If you don't like training alone, join or create a group to train with your friends and meet new people. It is a practice that will surely encourage you, day by day, to perform the exercises that Runtastic Results proposes to us
If there aren't any Runtastic Results Groups created in your city, we encourage you to create one yourself. It is done through Facebook and follow these instructions to create a group and send an email to [email protected].
At the moment in Spain there are only Groups in the cities (click on them to access the groups)
Do you dare? Do not let laziness invade you and help yourself by creating or joining one of these groups. I'm sure you'll appreciate it when summer arrives and you can show off your body without complexes.
