Surely many of you are getting your body ready to show it off, without complexes, this summer on the beach or wherever you want, without needing to know if it shows a roll or not. If you're not doing it, you still have time.
We've looked back and selected 6 apps with which to get fit on your own. It is clear that under no supervision, we must be careful not to exceed when it comes to exercising and eating, but if it is done with knowledge we can achieve the objectives we set for ourselves.
You already know that this is sacrifice, routine and perseverance.
APPS TO PUT YOUR BODY IN SHAPE:
We have chosen some applications with which you can do sports outdoors, at home or in a gym. We have also selected some so that you eat he althier and can control the calories we eat and burn. Click on the names of the apps to learn more about them.
- RUNTASTIC PRO: The best app, from our point of view, for outdoor sports. We can monitor any type of sport that we do on the street such as running, cycling, swimming, etc. whatever we want.
- JOHNSON & JOHNSON: One of the best applications to exercise at home, or wherever you want, investing only 7 minutes of your time It is clear that you have to be constant so that the app can get to give us results. The application is in English but it is well worth using it in our day to day. It is one of the most awarded.
- SWORKIT: Like the previous one, it allows us to do exercises at home or wherever it suits us, but the difference is that you can select the time you want to dedicate to it. With the previous app we only spend 7 minutes a day, with Sworkit we choose it. It is an app that has finally been translated into Spanish, so it is now much more accessible and comfortable to use.
- FITNESS POINT PRO: Indicated for those of you who go to the gym to get your body in shape. You will have a lot of tables to exercise any muscle you want.
- NOOTRIC: A nutritionist in the palm of our hand. You have to be careful with this type of application because without the control of any expert, it can be dangerous, but using it with a little head can help us a lot.
- FATSECRET: One of the best apps to measure the calories we eat. By measuring them and knowing the calories we eat and burn, we can lose weight very easily.
A set of applications that you should not miss if you want to get in shape for this summer or any time of the year.
