Not long ago we were talking about Nootric, an app with which we could get in shape through diets adapted to us, and today we bring you a more complete application if possible, since 8fit includes both diets and exercise plans to meet our goal.
8FIT WILL GIVE US ACCESS TO PERSONALIZED EXERCISES AND DIETS AS WELL AS THE POSSIBILITY OF CONTACTING A PERSONAL TRAINER
To begin we will have to indicate our goal, choosing between losing fat, getting fit or gaining muscle mass. We will also have to add certain information such as age, weight, and height, among other things, so that the app can create a program that suits us.
After filling in this information, the app will show us a screen in which we will have to choose how long we want to achieve our goal, and here it is very important to be realistic and choose the option that best suits us.
At the bottom of the screen we will find a bar with the icons that will allow us to interact with the app, and we find a total of 4 icons: Habits, Exercise, Meals and Profile.
Habits It could be said that it is the main screen, since in it we will see our progress and if we actually comply with what we established at the beginning. We can also add from here activities that we have done on our own.
From the Exercise icon we can choose the type of exercises we want to do and if we want them to be for the whole body or only to work a part.
For its part, if we press the Meals icon, we will access the part of the app where we will find personalized diets, as well as recipes and a register in which we can write down our progress. Finally, from the Profile icon we will access our profile and we will be able to access the settings.
8fit can be downloaded for free from the App Store, but to make use of all its functions, such as diets, it will be necessary to purchase a subscription using purchases within the app. You can download the application from here
