He alth is something very important and it never hurts to take care of what we eat. Whether you are one of those who are thinking of losing a few kilos for the summer or if you simply want to take care of your diet a little more, the Nootric app is perfect for it.
WITH NOOTRIC WE WILL HAVE ACCESS TO A SERIES OF DIETS DEPENDING ON OUR OBJECTIVE
The first thing we have to do to start using the application is to register, either through Facebook or by email, and complete a series of data such as weight, height or our objective so that the app can adapt the «diets» to our needs.
After entering this information we will have to add our name and surname, gender and age, in addition to choosing which topics related to nutrition interest us. Once this is done we can access the list of diets and start using Nootric.
To interact with the app, and as usual, we will have to use the bar at the bottom that has 5 sections: Profile, Tracking, My Diet, Tips and Diets.
The first thing we have to do is select one of the diets based on our objective from the last section, Diets. In this section we will find different diets depending on the objective set at the beginning and if we click on any of them we will be able to see specific details.
In Profile there will be all the data that we provide at the beginning, and we will also be able to edit said Profile. In the monitoring section we can see and control our weight, being able to modify it when we have weighed ourselves and entering that data. In this way, the app will tell us how much weight we have lost since we started the diet.
The next section, My Diet, is the most important since it is there where the guidelines that we have to follow throughout the day will be and it tells us what foods we should eat and at what times of the day. Finally, Nootric puts at our disposal in the Tabs section a series of articles and questions divided by categories that we can use as a guide.
Nootric is a free application although we will have to subscribe to a plan if we want to receive personalized attention from a professional nutritionist. You can download the app from here.
