What is proposed from Runtastic Results is that we manage to get fit in 12 weeks with a series of workouts using the method of training with the weight of one's own body, without to use external training elements or specialized equipment. This method, known as calisthenics, is booming and promises to be one of the most widely used methods for losing weight and gaining muscle for the remainder of the year and next year.
RUNTASTIC RESULTS WANTS US TO GET IN SHAPE IN 12 WEEKS
The trainings are divided into groups, ordered based on the radio alphabet, and are ordered and grouped by their difficulty and duration. The exercises for their part are arranged according to the part of the body they are intended for: Abs and Core, Cardio, Lower Body, Upper Body, Full Body and Flexibility.
Both in training and in exercises we have the possibility of downloading an indicative video, which will guide us when performing the exercise if we don't know how to do it. In Runtastic Results, there is a virtual trainer by voice, which will indicate the exercises and the remaining time of these.
Although to fully enjoy Runtastic Results we have to purchase one of the training plans it offers, we can perform a series of exercises and workouts, such as some abs or cardio, without the need to purchase any subscription.
If we purchase any of the packs offered by Runtastic Results, in addition to being able to access all the training sessions, we can complement them with a nutrition guide to achieve the expected results, which it will guide us week by week throughout the 12 weeks, as it is part of the personalized program.
Runtastic Results is a free app that can be very useful for those who want to get in shape in a pleasant way, without forcing too much. You can download Runtastic Results from here.
