The first thing you need, obviously, is to have one of these big balls nearby. This type of fitness equipment is one that makes all the muscles of the body work. To stay on the ball, you are required to use all of your muscles, which increases strength and improves your stability. This head to toe toning routine was designed by Ashley Conrad , a famed personal trainer from Los Angeles (USA) .
Doing exercises on the Swiss ball allows us to work only with the weight of our body, expanding the range of exercises that we can perform on it without fear of possible injuries.It activates the muscle more, because an instability is created that we will correct with our own muscles and they serve to increase the resistance and firmness of all parts of our body, although we can place more emphasis on some more than others, such as abdominals, obliques and transversus abdominis.
It is advisable to do this type of exercise at least 3 times a week.
SIX REASONS TO USE THE FULL-BODY APP:
Here are six reasons to start training with Full-Body :
It is a very good app to exercise at home. Of course, we must buy one of these Swiss balls to be able to perform the exercises that appear in the application.
A drawback of Full-Body is that it is completely in English, but don't worry, you don't need to know this language to navigate the app. It is easy and intuitive to use.
If you've decided to get in shape before summer, what better app than FULL-BODY ?.
Click HERE to access its download from the APP STORE. We advise that the cost of the app is 0, 99€ .
