These apps are meant to be used in order. First we have C25K, the application that will allow us to prepare our body to run, in 8 weeks, 5Km in a row. After achieving this achievement, we will have to download 10K TRAINER PRO, with which we will prepare to run 10Km in just 14 weeks. And finally, we will have to face the app HALF MARATHON TRAINER PRO, the application that will help us prepare for the half marathon (21Km) in about 14 weeks.
It has been proven that by following these training plans, the user will be able to increase the relevant strength and resistance to face the objectives that are set.These app will allow us to prepare walking and running. The mix of walking and running reduces the overall impact and risk of injury, and also makes training more fun.
By the end of the program, you'll be fitter, stronger, and ready to run a half marathon.
FEATURES OF THIS PACK TO RUN A HALF MARATHON:
While we use the app we can listen to our favorite music so that the training does not get boring and, in addition, we will receive training alerts from the app itself. These alerts will tell us when we should warm up, walk, run and when we have to give it our all.
The main features of these apps are the following:
We encourage you to download the three applications now!!! and have them on your device, or simply saved, for the day we decide to run a half marathon.
If you are one of the people who does not aspire to this, you can also use them to train yourself to run 5Km or 10Km. You don't have to want to run a half marathon to download and use these apps. We can use them as we please.
If you dare and want to download the app, click on the icons of each one of them to download them completely FREE:
Sappludos and enjoy ?
