As always, Runtastic surprises us with magnificent and interesting he alth applications to help us improve our physical well-being day by day.
FUNCTIONS AND OPERATION OF THIS APP TO ANALYZE SLEEP:
Sleep Better features a host of features such as smart alarm and time interval to wake you up at the best time, sleep relationship with moon phases, sleep notes, and record duration, cycles and sleep efficiency.
In addition, the app works in airplane mode, which will come in handy for people who leave it in that mode at night.
Another outstanding aspect is that we can keep track of the factors that can affect the quality of sleep such as caffeine and alcohol consumption, training or stress levels. Before going to sleep, we mark the options we want and, thanks to this, we will get much more information about our sleep.
Sleep Better seamlessly integrates with the new iOS 8 and its He althKit feature. This integration is sure to have a profound impact on improving the user's sleeping habits and thus being able to enjoy a he althier lifestyle.
To use this app, users simply have to start a sleep session by pressing a button and place their mobile phone on the bed (next to the pillow).The sleep session will end when the smart alarm sounds or when the user manually stops the session.
Here we pass you a video in which you can see the operation and interface of this app to analyze sleep:
OUR OPINION ABOUT SLEEP BETTER:
How they tell us from Runtastic « Sleep Better is the result of several months of dedication, during which the Runtastic team not only developed the app, but also perfected algorithms of the I sleep by spending several nights in sleep laboratories and exchanging knowledge and points of view with sleep specialists, doctors and people with problems getting adequate rest. The result is a unique, high-quality app packed with features that will help users fall asleep more easily, get a restful and efficient night's sleep, and wake up at the best time during light sleep cycles, so they can start their day off right. The right foot."
We, who have been able to download it before you, have tried it and we loved it. We have tried apps of this style, but none with the functionalities and statistics offered Sleep Better It has really impressed us and has helped us understand, a little more, why many times we are not 100%.
We have drawn the conclusion, at least for me on a personal level, that I have a maelstrom of sleeping hours that don't really allow me to rest as I should. From now on, I will try to go to bed and get up, daily, at the same time whenever I can.
Sleep Better is the ideal app for those who want to know more about their sleep and how their daily activities influence the quality of sleep. What are you waiting for to download it?
DOWNLOAD
Annotated version: 1.0
Compatibility:
Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch. This app is optimized for iPhone 5, iPhone 6 and iPhone 6 Plus.
