The app The Johnson & Johnson contains this famous exercise routine that lasts 7 minutes in which only a wall is required , a chair and a little space on the floor, to be able to do it. Perfect to do it at home, in the office or anywhere you have a little space and the basic supplies required.
This app features:
- The official 7 minute routine workout.
- More than 1,000 workouts!.
- Access and control your entire iTunes library at the touch of a button.
- Customize your own training routines and share your training progress with friends.
- The smart training function acts as your own personal trainer.
- More than 20 intensity levels.
- Place Training Assessments.
- Custom challenge levels.
- Designed for all levels, from beginners to professional athletes.
- More than 30 minutes of video taken specifically for the application, the participation of Chris Jordan, creator of the 7 minute workout.
INTERFACE:
We enter the app and land on its main screen, from where we can (Click or pass the cursor over the white circles to learn more about the image) :
HOW TO USE THIS APP TO GET IN SHAPE:
The application is very easy to use, although it has a setback and this is that the app is completely in English If you understand the language you won't need help to understand the application, but If you're like us who don't understand much, we'll have to use translators like, for example, Google Translate
As soon as we enter, the exercises or routines that we can perform appear, as we have seen in the image on the main screen.
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7 MINUTE WORKOUT:
We will access, directly, the 7-minute routines.
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SMART WORKOUT:
It's the smart workouts. They last a little over 7 minutes and in this type of exercise routines are mixed and physical activity is based on exercise cycles.
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WORKOUT LIBRARY:
Access to all the exercise routines available in the application and we can even create our own exercise tables.
Every time we are about to do one of these routines, the first thing we will have to decide, by default, is if we want to warm up before executing the routine. It's up to you to accept it or skip it. We always recommend doing it to avoid possible injuries.
From any screen we are on, within this app to get in shape, we will always have the main menu of the application accessible.To access it we must press the 7 red circles that appear in the upper left part of the screen, in the shape of a circle.
From this menu we can access the possibility of starting exercise routines, access our account where we can determine our physical level and motivation, view each and every one of the exercises that we can perform in this application. The last option is "PREFERENCES" from where we will have access to the application preferences and from where we can view the exercises we like and those we don't, audio settings, reminders
Here we pass you a video in which you can see the interface and operation of this great app to get in shape:
OUR OPINION ABOUT THE JOHNSON & JOHNSON:
We loved it. Ever since we saw it in the APPLE ad dedicated to he alth and fitness, we've really wanted to try it and the truth is that it hasn't let us down.
Videos of the exercises are very explanatory and easy to interpret, although many of the more advanced level exercises are somewhat complicated to perform, but we hope to be in good shape when we get to those routines and it will be less difficult for us to take the positions suitable for doing the exercises.
As we increase our level, so will the exercises we do, much harder than those of lower levels.
A negative point is the language. The application is completely in English which will prevent those who are less familiar with Shakespeare's language from taking full advantage of it. We are in that situation and we have to tell you that with a translator we have the problem almost solved.
In short, if you're one of the people who wants to get in shape and you're looking for an app to get in shape, you've found it. We recommend it. You won't be disappointed.
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Annotated version: 1.4
Compatibility:
Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch. This app is optimized for iPhone 5.
