A word complex is an adjective that is used to refer to a person who has psychological complexes. Complexes of this nature are thoughts and emotions that affect an individual's behavior and that generally remain repressed. These ideas are usually associated with experiences that the person has had.
The subject full of complexes is in a state of disturbance due to all those emotions and thoughts that are constructed through their expressions. For example, a young woman who is constantly teased because she is obese, will be self-conscious about her physical condition and will avoid going to the beach or the pool as well as will stop attending parties, for fear of being teased. As can be seen, this mental complex ends up influencing the behavior of the young woman, since perhaps the girl wants to attend the party or the beach, but prefers not to.
The complex originates from the non-approval of the person, towards some physical characteristic of his body. Starting from the appreciation that a person has of himself, he may develop a feeling of incapacity, thus becoming a self-conscious subject, who is not capable of feeling full.
There are people who run the complex better than others. However, the most convenient thing is to leave behind everything that keeps you insecure about yourself. Psychologists recommend the following:
You must first begin by recognizing the cause that keeps you self-conscious.
It is necessary that the self-conscious person seeks to end all those thoughts that keep him in that state.
Another important point is to try to accept yourself as you are, since nobody is perfect, we are all different and what really matters is the positive side of that.
It is not healthy to anchor in the defects that are had, the person must take into account the good and positive that they have in terms of personality or physical part.
In the same way, there are many tools to use, one of them is to receive psychotherapy with a good specialist, who can help you overcome these complexes.
