Cinnamon is a tree native to an Asian country called Sri Lanka. It is an evergreen tree that can grow to between 10 and 15 meters in height. The term cinnamon usually refers to the bark of the branches of this tree. When these crusts are extracted, they present a very peculiar aroma and flavor. Cinnamon represents one of the most useful ingredients in gastronomy.
Cinnamon can be used as a branch to give a preparation smell and flavor, in the same way it is used in powder in sweet recipes, such as in the famous rice pudding.
Cinnamon is also used to make an infusion, which provides therapeutic properties against colds. This plant is very versatile, hence people use it for a number of home remedies. Modern science has confirmed the different benefits that the plant provides. In the first place, it can be said that cinnamon has a high content of antioxidants, these are substances that protect the body from the action of so-called “free radicals”.
Cinnamon also serves as an anti-inflammatory, to treat cases of arthritis, gout, or any infection.
Below are a series of benefits that cinnamon provides:
Controls blood sugar, relieves menstrual pain. As it is a great source of calcium, cinnamon is very good for strengthening bones. Helps fight acne as it helps to smooth and clean impurities from the skin.
