Magnesium chloride is the name given to a chemical compound that is made up of chlorine and magnesium. Although it is a compound that actually has a wide variety of applications in various branches of industry, it also has great importance for the health of the body, since this compound fulfills a series of functions of great relevance for the same. This substance, whose formula is MgCl2, is an ionic mineral compound based on chlorine that is negatively charged, and magnesium, which has a positive charge.
This can be obtained naturally, in brines or directly from sea water and is an important source of magnesium, which is obtained thanks to electrolysis
The Properties of Magnesium Chloride
Table of Contents
Magnesium chloride is a food supplement, whose components help to maintain a healthy and young body, as well as fight diseases such as infections, despite having some contraindications.
During the last decades, scientists have discovered the multiple properties that magnesium chloride has for the body, the most important of which are those mentioned below:
Magnesium chloride benefits it provides
- It has the ability to attack the decalcification processes that occur in bones and tissues. For this reason, it is highly valued to alleviate the painful effects generated by certain pathologies such as fibromyalgia, osteoarthritis and muscle cramps.
- Balances blood pressure.
- Relaxes the nervous system and enhances alertness and memory.
- Invigorates the immune system.
- It has the ability to lower cystitis and cholesterol levels in the body.
- It cleanses the blood and helps to balance its PH and prevents diseases.
- Helps maintain mental balance, stimulating brain functions and the transmission of nerve impulses.
- It contributes to the elimination of acid accumulated in the kidneys, promoting the functioning and good kidney health.
- Prevents and fights muscle injuries, such as fatigue, cramps and muscle tiredness.
- It dissolves bad cholesterol levels, promoting good blood circulation and preventing diseases.
- Avoid prostate problems.
- It strengthens the immune system and in this way colds, colds and infections are avoided.
- Stimulates hormonal regulation, reducing premenstrual syndrome.
Contraindications of Magnesium Chloride
- Magnesium chloride should be consumed under a medical prescription, as it may present the following contraindications.
- It should be avoided by people who suffer from diarrhea as it has laxative effects.
- It cannot be given to people with kidney deficiency.
- It should not be consumed when the person suffers from ulcerative colitis as it can cause more diarrhea.
- In magnesium chloride, the effectiveness of some antibiotics decreases, for this reason it should not be consumed 3 or 4 hours apart.
What is Magnesium Chloride for?
Minerals and magnesium have multiple properties, many of them unknown to some people. This combination could be described as magical, some of the diseases that attack the body have their origin in the lack of this component in the daily diet.
Magnesium chloride is used to:
- Fight constipation and regulate digestion, helps retain enough water in the intestines, in this way the stool is softer and more easily expelled.
- Magnesium chloride to lose weight, this component controls anxiety and stress levels, classified as two of the main causes of overweight and obesity.
- Contributes to the prevention of osteoporosis, this product has a calcium-binding property and helps to improve bone density. Good levels of magnesium in the body guarantee excellent absorption of calcium from food.
- It helps improve heart health, works as a heart relaxant and prevents coronary spasms. It prevents arterial calcification by improving arrhythmias, improves the health of the coronary muscles and can prevent heart attacks.
- Delays aging, this treatment helps fight the causes of aging, promotes collagen for the best regeneration of the skin.
- Helps improve memory, is involved in the formation of neurotransmitters, responsible for memory.
In regard to the use of this product forms for ingestion can vary depending on its presentation, this is mainly because herbalists and stores specialized people can acquire the magnesium chloride crystallized so that they same as to prepare at home It is also already prepared, or failing that, for consumption in tablets. You can consume magnesium chloride in capsules.
For its part, the preparation of crystallized magnesium chloride only requires 30 grams of the product and 1 liter of water. In a saucepan you should boil the liter of water, and when it boils turn off the heat then you have to let it cool a little. After them, the water should be placed in a glass container and the crystallized magnesium chloride dissolves.
Magnesium chloride daily dose, it is recommended to consume two tablespoons a day.
Magnesium chloride has many properties, for this reason it is considered a very useful element in industry and is used for culinary and medical purposes, among others.
Magnesium chloride is used in the health sector, it is a catalyst compound when manufacturing injectable terramycin, in addition to the previously mentioned properties.
It is used as a raw material in the manufacture of welding electrodes, fire extinguishers, disinfectant products, ceramics and others.
In the textile industry, it is used in the treatment of fabrics such as wool and cotton, thread lubricants and paper production.
In gastronomy, magnesium chloride is used as a coagulant in the manufacture of soy milk-based tofu.
The human body needs nutrients, minerals, and vitamins for proper function and good health. One of these nutrients is magnesium chloride, which is found in a large number of foods.
Foods rich in magnesium chloride, is part of the production of energy and in the transport of potassium and calcium at the medullary level. An adult person recorded approximately 25 grams of magnesium in their body, 50% in the bones and the rest shared in the soft tissues.
What is recommended by specialists is that men between 19 and 30 years old, consume at least 400 mg daily. Instead, women of the same ages should ingest 310 mg. in case of being pregnant it should increase to 350 mg.
This component is found in a variety of foods, such as green leafy vegetables, legumes, whole grains, fish, nuts, etc.
Magnesium chloride formula, MgCl2
Where to buy magnesium chloride.
Magnesium chloride can be purchased in pharmacies and herbalists, in all its presentations.
