The meals are those nutrients in the form of food you eat to survive. Food is known as the process that an individual consciously develops to eat and drink these foods, which gives rise to the mechanism of biology that is called nutrition (through which the body assimilates food). The menu of this can vary according to the region in which a person is, for example, if you are in Mexico, the common thing is that different types of Mexican food are consumed or, failing that, junk food.
What is food
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Food can be defined as a quite feasible influence on culture, economy and society. It is a series of foods that, prepared according to food recipes, are consumable by both humans and animals. People consume food and the different existing drinks to nourish themselves, in fact, there is a schedule to do so and it is divided into 4: Breakfast, lunch, snack and dinner.
According to nutritionists, the ideal is to eat at the corresponding times so as not to harm the body, so breakfast is positioned as the first meal of the day (in the morning). Lunch is consumed at noon, the snack takes place approximately in the afternoon and, finally, dinner, which is consumed during the first hours of the night. Each plate of prepared food represents a specific amount of nutrients that the body needs to stay upright.
The recipes are usually different, people do not eat the same thing all the time, nor do they eat at the same times and the ingredients in them make them special for each country. It is also possible to stop cooking at home to receive food at home and that not only applies to fast food, but also to varied culinary dishes.
When junk food is mentioned, it is actually high-fat foods, seasonings, salt, products with excess chemicals, and even sugar. If all these components come together, they automatically move away from the healthy eating model that society is trying to encourage and the worst of the case is that if they are consumed regularly, they tend to cause not only stomach diseases, but also heart and even kidney diseases. That is why it is so important to maintain a balanced diet composed of nutritious food that guarantees the health of the consumer and keeps him fit.
Now, if the focus of food is changed to something more cultural, they will be able to realize the importance that it has both at a nutritional level and regional identification. People can refer to a site according to the food preparation or recipes that characterize it, the most common example is Japan.
The menu of that region is known as Japanese food and the best known dish is Sushi along with Sake, a drink native to that same country. And the way it works there, it has the same impact in China, Mexico, Venezuela and even Argentina.
Importance of food in the world
Gastronomy is important in every corner of the world because each plate of food represents the culture of towns, cities and countries, regardless of whether they are large or small. The food not only transmits the flavors combined in each ingredient, but indirectly provides knowledge about the lifestyle of the people of a certain region, their customs, their culture.
In a traditional food recipe, the years of customs and traditions that endure over time even as the years go by can be manifested. Health, culture and physiological need are linked to recipes and food preparation.
Food elements
These elements are nothing more than the nutrients that are related to each food that is consumed daily. It should be clear that, well prepared, food can provide us with a series of nutrients that allow the body to remain formidable and that no organ of the human anatomy deteriorates.
Well prepared food is referred to because certain foods can easily serve as ingredients for junk food, thus using more seasonings than necessary, chemicals, etc. All this causes the effectiveness of the nutrients that are naturally found in food to decrease considerably.
Carbohydrates: they are known to have a very sweet taste and their primary function is to provide energy to the entire human anatomy. Carbohydrates are originally found in legumes, fruits, vegetables, etc. Although they are also very present in meals and prepared foods such as soft drinks, sweets, sweets, etc.
2. Proteins: these are at least 20 amino acids that come together to form what is known as proteins, those that act in the body to achieve muscle and tissue regeneration.
3. Fats: these give the body a lot of energy, but when there is too much fat in the body, it tends to suffer from abnormalities or diseases.
Fats have an important classification that denotes their type and correct location. The saturated ones are born in animals, the monounsaturated ones are found in olives, olive oil and avocados and, finally, the polyunsaturated ones that are found in seeds and oils (better known as omega 3). Fats, in any of its types, should be minimal in food for diabetics.
4. Lipids: just like fats and carbohydrates, lipids make the body energetic during the day, however, they also have another function and that is to provide an adequate temperature to the body, as well as to keep it regulated.
5. Mineral salts: these are the neutral salts that keep the metabolism in complete control. Table salt is known as mineral salt that is frequently used in food, in fact, if it is not used, it tends to say that the culinary dish turned out to be very tasteless.
6. Vitamins: these nutrients are not generated by the body, therefore, they must be consumed through daily food. They are imperative in the body because in their absence, the subject is weakened and suffers from serious metabolic problems.
7. Inorganic compounds: these are inorganic compounds or elements that the body cannot produce, however, they are found in food, food supplements and special medicines. Minerals, water and nitrogen are part of these compounds.
8. Minerals: these are extremely important elements for the body, not only at the metabolic level but also structurally, as some minerals work in the bones, for example, calcium.
Types of food
There is all kinds of cuisine in the world, each country has a specific typical dish and it leaves a bit of its culture, of who they really are and how they are spread or distributed throughout the planet. There is Chinese, Venezuelan, Italian, Lebanese, Japanese, Vietnamese, vegetarian, Peruvian, Mexican, Indian and vegan food.
Each of them with different recipes, ingredients that can be combined in a variety of ways and, best of all, they are totally delicious. Currently, gastronomy has achieved that the dishes from all these countries can be found worldwide, they can even be prepared at home or simply take the food home.
Typical meals by region
As mentioned above, each country has a typical dish, for example, Chinese food is characterized by spicy and very extensive dishes. It is not a single meal that represents the entire country, but rather several dishes whose origin is from a specific region and their ingredients vary around that.
Sweet and sour pork is one of the Chinese specialties, such as spring rolls and dumplings. Now, with regard to the Italian, it is more than everything about pasta and the famous pizza. In online food games you can find most of these gastronomic dishes.
Vegetarian Food
They are characterized by having foods rich in nutrients. All vegetarian meals are made up of vegetables or, failing that, fruits, excluding 100% meat for the simple fact of having animal origin. Vegetarians in the western world are allowed to consume eggs, milk and even cheese, however, meats, whether red or white, are totally prohibited.
There are many vegetarian food dishes considered as healthy food recipes, from cereals to so-called fruit salads, tofu, vegetable salad, etc. Vegetarian desserts are prepared with fresh fruits.
Vegan food
Many believe that being vegan and vegetarian is exactly the same and the truth is that no, both can have similarities but there is a specific characteristic that totally differentiates them. While vegetarians accept milk, cheese and eggs, vegans do not.
They only consume food such as fruits and vegetables, leaving aside products of animal origin completely and not only in food, but also in clothing, transportation and cosmetics. There are vegan burgers, since meat and dairy are excluded and the rest of the ingredients are used.
Junk food
This type of gastronomy is quite common in the world due to how easy and fast its preparation can be, in addition, it is characterized by containing ingredients with too many fats, sugars and condiments and although its flavor is unmatched, its habitual consumption can reach to cause severe illness in people.
Junk food has a wide variety of dishes, including hamburgers, hot dogs, pizzas, nachos with creams, etc. The animal tissues used in the preparation of junk recipes have excessive seasonings, in addition, the salt and oil used to cook it exceeds the appropriate level, which is why doctors recommend not consuming this type so often.
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Mexico is a country with an extensive list of foods and desserts, all derived from its culture that has passed from generation to generation. Mexican cuisine is as rich and palatable as Italian, Japanese and even Chinese. The dishes vary according to the Mexican territory that is visited, but what most have in common is their spicy flavor, since chili is one of the typical foods of that country.
This gastronomy has a great influence on French, Asian, Spanish and even African cuisine, since most of the meals originated in what is known as pre-Hispanic Mexico.
It is impressive to say that the condiments and the way of cooking in many countries is inspired by Mexican gastronomy and it is no wonder, because each dish is unique. Within all that is known as the typical food of Mexico, one can speak of the Taco, the enchilada and the pozole, however, that does not mean that various recipes of Mexican food are not carried out for a change.
Traditional Mexican food includes tamales and quesadillas, each with special ingredients characteristic of that territory, among them, corn, chili, cocoa, beans, legumes, fruits, vegetables, fish, poultry, red meat and cereals of all kind.
In Mexico it is quite common to consume regular meals, these are characterized by containing fast cooking foods and are requested by workers who, being at their jobs, cannot return home for lunch.
So they go to food stalls where they order these preparations, which are generally soups, either red or white meat with many vegetables, dry, which can be pasta or rice in large quantities and the contour that are meats, chicken or fish together with salads, fried plantains or mashed potatoes.
Corrida food is not only seen in Mexico, but also in other countries such as Colombia, Ecuador and Venezuela. The union of gastronomic customs has led to some recipes being used in other territories of the planet and it is there that cuisine prevails in all corners of the world.
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