Heartbreak is the immense degree of sadness and anxiety that a person suffers from the breakdown of a love relationship, manifested through incessant crying and some depressive symptoms such as lack of appetite, weight loss, demotivation and isolation, changes in the pattern of sleep and inability to enjoy things that were considered pleasant, among others.
The problem arises when we are faced with one emotional failure, or even several. This type of event makes us, at times, underestimate and question our (undeniable) value as people, which commonly drags us into a crisis that we could call "existential" and that in extreme cases can lead to depression.
There are people who blame themselves for these two failures (always remember that the couple is two, therefore the failure is generally not just a consequence of the actions of one person), which is certainly a mistake.
Normally we live installed in speed, but when one is immersed in a love break, it seems that everything slows down, that the hours do not pass. The present is no longer lived because it is where we live sadly and we dedicate ourselves to contemplating the past as if it could be altered. There are people who go round and round, fantasizing about the possibility of going back in time.
It is not really the break that does not let him live, but the result of the evaluation that makes him. Believing that the situation is catastrophic and insurmountable is just a negative style of dealing with things. But if you really believe the situation is like this, it will surely happen that way. Begin to focus your attention on what still makes you feel good. To advance or not depends on you; If you don't save yourself, no one will. What you think, what you do and what you feel influence each other. You have to accept that you are going to have a bad career and that everything will return to its place.
Take advantage of emotions It is necessary to learn to tolerate frustration and other negative emotions, because with them you mature. During days its intensity and variety will change because it is a process of mourning for the lost person. They have no more prominence than they want to give them. It is good to alleviate these feelings through physical exercise, expressing yourself in writing or through painting, music, etc.
Just as the lover has difficulty concentrating on the daily routine, in the same way, a person who suffers from lack of love also has difficulties to focus his attention.
Fortunately, the pain of sentimental disappointment is overcome little by little, with the passage of time, and in most cases, breaking all contact with the other person. It can be very therapeutic to turn the page and heal wounds.
