The word exercise comes from the Latin “exercitium” and refers to the action of exercising or exercising, which in turn refers to the activity carried out by a subject, as well as it can also refer to the action of practicing an art or trade or a profession.
Exercise is used mainly to refer to the physical practices that a person performs in order to maintain excellent physical health. In this way the word exercise is used to mention the different body movements that must be performed in order to obtain good physical results, to achieve this goal, the practicing subject must perform said movements periodically and repetitively for a period of time estimated. Exercising can change the lives of many people who want to achieve excellent health, whether for weight reasons or for rehabilitation reasonsAfter suffering accidents or illnesses that prevent them from fully using all the members of their body, in these cases, exercise is the best medicine, managing to change the lives of many people.
On the other hand, the word exercise is also used to refer to the different activities that are carried out to exercise the mind or brain. These (like those that are done for physical reasons) help the people who do them to improve their mental capacity by making use of theoretical problems that the subject must solve in order to learn new topics, a very clear example of this It is the study of the subjects that involve the use of mathematical problems that can only be learned by doing hundreds of exercises in order to fully learn the subject referred to in said subject.
It is important to note that in the military environment the word army, used in many countries to refer to the nation's security forces, derives from the word exercise, since this is the basis of the training of subjects who wish to pass all practices necessary to become part of the security force.
