Phosphorus is a nonmetal element, whose atomic number is 15 and within the periodic table it is symbolized with the letter "P". This mineral is distributed throughout the body, where one part is found in the bones and the other in the rest of the different vital functions. This shows that phosphorus is a vital element for living things.
This mineral is characterized by being a very important element for the organism since it is an integral factor of nucleic acids (DNA and RNA); an integral element of the bones and dentures of humans and animals. Normal phosphorus is in the solid state; it is generally white, although in its pure state it does not present color; it has an unpleasant odor, it radiates light by phosphorescence, it is not a metal.
Phosphorus can occur in three ways:
- White phosphorus, this is highly flammable and toxic. It has the ability to generate fires and cause severe burns.
- Red phosphorus is less toxic and less volatile and is the one commonly found in laboratories and with which matches can also be made.
- Black phosphorus has a structure very similar to graphite and is an excellent conductor of electricity, as well as not being flammable.
Biologically, phosphorus has a relevant function within the metabolism of the human body, since it is part of ATP (Adenosine triphosphate) that represents the way in which cells obtain and store energy.
According to doctors, adults should consume at least 700 to 900 mg of this mineral daily. Now, in what foods is it possible to find phosphorus? Well, in legumes, eggs, meat, fish, or dairy.
The lack of phosphorus is not very common, it can only manifest itself in case of malnutrition, the symptoms that can manifest itself due to the lack of this mineral in your body are: weak bones, physical exhaustion, weakness, lack of appetite, little flexibility in the joints, etc..
It is important to note that excess phosphorus in the body can cause kidney failure, that is why it is recommended to individuals who suffer from kidneys, that they should eat a diet low in phosphorus.
