Fatigue is nothing more than a normal and common response that a person manifests when they are in situations of physical effort, stress, whether emotional or bodily, boredom, lack of sleep, among others.
This fatigue can be due to multiple factors, either due to a physiological or psychological disorder, which can be serious and common treatments will not be able to alleviate it. Experts say that the famous sleep cure that everyone needs at some point in life as a result of carrying out some hard activity, which keeps people awake for a good number of hours, as well as eating well or avoiding those loaded environments of negative energy that will directly affect the degree of stress of individuals, helping to eliminate fatigue.
A person can experience various attacks of fatigue during their life, be it mental or physical. The first of these occurs after a prolonged practice of some kind of effort. For example, performing some kind of sport such as soccer. While the visual can appear as a result of the realization of a prolonged mental effort, such is the case of people who spend many hours staring at a computer or who suffer from the condition known as eyestrain.
In the same way, there is mental fatigue, which is characterized by being one of the most typical and common conditions of today and in which intelligence, creativity and imagination are precious assets for any company and organization, since it is associated with individuals who have excess labor intellectual, that is, people who constantly are required understanding, reasoning, problem solving and memory in their daily activities and are accompanied by a sedentary lifestyle.
Some of the main symptoms or characteristics of fatigue are the decrease in the level of attention, slow thinking, a low level of response to a stimulus and the decrease in work motivation, anxiety, sleep and irritability, among others.
