The word flexibility comes from Latin, from the voice “flexibilĭtas” and refers to the quality of flexible. In other words, it is the quality or characteristic that a person or object has of being flexible and being able to bend easily without being able to break or break. In people, flexibility is the ability of muscles or joints to stretch and carry out movements without damaging themselves. It is important to note that flexibility does not generate any movement, but rather makes it possible.
Muscle flexibility is extremely important for mastering the body itself and its movements, this will allow better performance and physical productivity, and helps to avoid possible injuries, contractures or unwanted muscle tears. This flexibility capacity is determined by two possible variables such as joint, tendon and ligament mobility; it is the ability of the joints to allow certain movements to be as wide as possible; and the other variable is muscle elasticity, which is the ability or willingness to stretch the muscles and get back to the original position.
You can find two types of flexibility such as dynamics, it is one that refers to the amplitude of certain movements with displacements such as throwing; and static, whose range of motion is that which is kept in a fixed position, such as the inverted position. In order to perform better and acquire greater flexibility than you have, it takes time and is a process where you must carry out a correct exercise program in which you need a lot of perseverance, patience and perseverance.
Finally, another possible meaning of the word flexibility is used to describe the ease that some people have to be able to adapt or get used to any type of situation or the opinions of other people.
