Fruit, is the term with which an edible part that is obtained from some wild or cultivated plants is known. It is generally consumed as a dessert, and can be cooked or eaten fresh. fruits are generally consumed when they have reached organoleptic maturity and with them it is possible to make other types of food, such as jellies, jams, fruit juices, etc. In general, these elements are characterized by having a sweet acidulous flavor, with a pleasant and intense aroma, without leaving aside that they are also great in nutritional properties.
Intake of fruit provides the body with a high percentage of water and low amounts of calories, which makes it the perfect food to hydrate the body. It also contributes to the digestive system working correctly, this is because it provides dietary fiber. Most fruits do not usually provide saturated fat, except for some examples such as coconut and palm oil. Many fruits are important sources of fatty acidsessential for the body, such as avocados and nuts. In addition to all the aforementioned, it should be noted that fruits are an important source of energy for the body, since they contain a large amount of soluble and readily available carbohydrates. They also have a high water content that can reach up to 90% of the total fruit, rich in vitamins and minerals with little caloric load.
In the specific case of vitamins, it is important to mention that fruits include and provide two types of important vitamins, the first of which is Vitamin A, which can be found in fruits such as kiwi and strawberry, secondly, there is the predominant Vitamin C in fruits like plums and peaches. other important components of fruits are carbohydrates, fiber and protein.
One of the most common uses of fruits is for the preparation of sumo or fruit smoothies, it can be obtained by crushing the fruit and mixing it with water and sugar to taste. The nutritional value that this drink may have will depend on the fruits that are used, the degree of dilution it has with water and the method used to process it. On the other hand, with respect to the vitamin content, it will be lower than that of fresh fruit, the vitamins that are lost will also depend on the type of fruit, since for example, at the same storage temperature, a greater amount can be lost. of ascorbic acid in the orange than in the grapefruit, which is due to non-enzymatic reactions. As for the preparation of nectar, only the fiber is removed, which gives it a higher caloric value compared to the juices, since they are added with a higher sugar content.
Another way in which fruits are used is to make fruit tarts, a dessert that in addition to being delicious serves as an incentive for children to eat fruits without realizing it. In the world there are very varied recipes for fruit tarts, the most popular being strawberry and apple tarts.
Within a balanced diet, fruits and vegetables play an important role, since their intake can help prevent different pathologies, such as those that are related to the cardiovascular system, as well as diabetes, cancer and obesity. For this reason, many institutions recommend consuming at least five servings of vegetables and fruits a day.
Fruits in English and Spanish
Table of Contents
At present, thanks to globalization in all aspects, it is very important to have a good command of the English language and it is that it is considered a universal language through which it is possible to communicate with people of completely different ethnicities and cultures. Reason and with respect to the topic itself, it may be useful to know the fruits in English and Spanish, which are mentioned below:
Banana: Banana. Avocado (Avocado), Kiwi fruit (Kiwi), Grape (Grape), Melon (Melon), Mango (Mango), Papaya (Papaya), Pineapple (pineapple), Pear (Pear), Plum (Plum),
Fruits and vegetables in English
- Lychee: Lychee.
- Grapefruit: Grapefruit.
- Starfruit: Carambola.
- Coconut: Coco.
- Lemon: Lemon.
- Orange: Orange.
- Cherry: Cherry.
- Watermelon: Watermelon, pin.
Vegetables
- Fava bean: HabaGree.
- Potato: Potato.
- Green onion: Chives, chambray onion.
- Zucchini: Zucchini, zucchini.
- Leek: leek, garlic, leek.
- Mushroom: Mushroom, mushroom.
- Green pepper: Green pepper.
- Red pepper: Red pepper.
- Pumpkin: Pumpkin.
- Watercress: Watercress
- Tomato: Tomato, tomato.
- Turnip: Turnip.
- Spinach: Spinach.
Fattening fruits
When people think about having a diet that avoids gaining weight, the first thing that comes to mind is eating fruits, since they are natural and very tasty. However, there are many fruits that are consumed in excess, they can end up fattening the person, for this reason it is important to know which fruits should be consumed in small proportions to avoid gaining weight.
Coconut, for example, is a fruit with a high mineral content, which contributes to the proper functioning of the digestive system, however, it is also rich in sugars and calories, so it is important not to consume in excess.
Soursop, on the other hand, helps prevent the formation of cancer cells, which is why it is highly recommended to include it in the diet, however, it should be noted that it must be in very small quantities since it contains a large amount of calories.
Banana, this fruit is rich in potassium, sodium, iron and minerals, but it has a negative point and it is the large amount of calories and sugar it contains, so experts recommend only consuming half a banana a day to take advantage of its benefits to the maximum.
Oranges, characterized by their high content of Vitamin C and Vitamin A, contribute to the protection of the immune system, however their high sugar content can make you gain weight if not eaten in the correct proportions, the most recommended in this The case is to consume the whole fruit, since in this way the fiber it contains is used.
For its part, the peach is one of the most delicious fruits, but it contains a lot of sugar in its composition, so it is recommended to consume it once a week.
