Science

What is egg? »Its definition and meaning

Anonim

The egg is a food considered derived from poultry, it is conjugated as one of the richest foods in nutrients from an animal; It is protected by a natural collagen shell and is a versatile food that can be used to cook both sweet and savory foods. According to its high protein content, the egg is mainly made up of amino acids and in small proportions it contains vitamins, minerals and fatty acids, which complement the protein balance of this natural food that plays an important role in the diet; This food is ideal for the prevention of chronic diseases due to its low caloric percentage beneficial to the health of a patient.

According to this quality, the egg is not only present in the basal diets, that is to say without any restriction due to any disease, but also that it is within the therapeutic diet or diet modified by a chronic pathology that the patient has; the egg must be consumed in greater proportion in the stages of growth (pregnant, lactating, adolescent) and old age since it provides the necessary nutrients for the changes that take place in the body during these stages of life. The egg is 40% composed of the yolk (yellow) which is rich in lipids and 60% of the white which is composed of albumin, it is considered the ideal portion for the day: 2 eggs that are a total of 100 g.

The egg must be consumed in its entirety since its nutrients are dispersed in its two compartments(yolk and white) in a heterogeneous way, with a higher concentration of proteins in the clear region as mentioned above, becoming the ovalbumin crucial for the proper functioning of the human body, the yolk for its part is made up of lipids in its highest proportion but it should not be eliminated from the diet as it is high in minerals and vitamins that the body cannot synthesize on its own and must be acquired in the diet. It is important to note that proteins from eggs behave as easily digestible, which makes them very useful within the body, which is why it is ranked 94th out of the 100 foods that have a great biological contribution.