It is a very effective amino acid found in protein foods and has an effect that helps the body burn body fat. Its chemical composition was isolated for the first time in the years 1905, it is synthesized in the liver, kidneys and brain from two essential amino acids such as: lysine and methionine. For its best use, it needs the presence of Vitamin C, B complex vitamins and iron.
The L - carnitine main function generating energy in our body and is essential for the oxidation of the fatty acids, is a carrier that facilitates these fats are properly used as a power source, facilitates the excretion of fat accumulated in the body, accelerates the aerobic metabolism of carbohydrates. This amino acid is increasingly used by people who are immersed in the world of fitness or healthy life, through routines of cardiovascular exercises or weights for long periods of time, as it allows them to have greater resistance and thus avoid fatigue during exercise. routine, all this accompanied by a good diet.
L-carnitine is obtained in injectable or tablet presentations, which has its difference since the injected one acts in a focused way in those places where there is a greater amount of accumulated fat, such as the abdomen or hips, the tablet presentation It is used for a uniform effect on the whole body. It should be noted that said amino acid must be ingested under medical prescription or under supervision, even though it has no side effects on the body.
