It is called relaxation, the state of the individual in which he experiences a decrease in muscle stiffness that gives a great feeling of rest while taking the balance of breathing, heart rate and metabolism of the person, freeing it from tensions of different causes, Either muscular or psychological that according to the lifestyle, they accumulate in their day to day.
Through relaxation it is possible to reach a maximum point of tranquility, well-being and calm that is very close to the sensation of sleep; Obviously with the only difference that the person experiences this sensation in a waking state, that is, awake, being awake and relaxed the perception of objects that are around us is facilitated, reducing the energy expended in our daily tasks and in the same way inhibiting tiredness along with despair.
Relaxation methods are the main weapons that should be used against stress, for this the individual needs to completely disconnect from everything that is surrounding him and to focus on the inner peace that must be obtained, observing everything in a different way, than It allows to identify which is the objective of that day together with the steps that must be fulfilled to achieve the established goal, in this way the harmony between the mind and the body is recovered, generating a feeling of energy and absolute vitality. It is very important to know that relaxation techniques will be useful depending on the stress levels that are present, that is, relaxation techniques are helpful in case of mild or moderate stress, while in different cases where high levels of stress which warrant medication, should not be supplanted by relaxation.
Relaxation techniques are based only on the individual's breathing, which practices the observation of breathing in this way, the man paying attention to his pulmonary ventilation, either lying down or sitting in any position, where he fixes his attention to how he is Raises and lowers the chest with each breath until the stress level is reduced, and these techniques are based only on breathing.
