Serenity is the courage to remain calm in the midst of difficulty. It is the characteristic of the one or that which is or is serene. This term (serene), for its part, can be used as an adjective to describe someone who is calm, relaxed or rested.
When it comes to health, this is a peaceful and calm psychological state, in which there is no physical disturbance or moral conflict. Serenity also refers to the ability to remain calm in stressful situations.
Those people we see on the street smiling and reflecting harmony to others are the ones who really develop this value, they are, motivating others to live well and generating smiles, when they themselves go through a crucial moment in their lives and maybe inside there are traces of sadness. They are also capable of being in the middle of a difficult moment and maintaining their sanity to stabilize their interior, to help them feel peace.
Serenity is a feeling of well-being that allows us to focus on the things that happen around us from a more active side. Serene people manage to think before deciding and do not feel too scared, worried or anxious about the future. Nor do they recline on the unhappiness of the past, nor do they fantasize possible future catastrophes.
In reality, those who are more serene can enjoy life and think that they will, at some point, overcome problems. This does not mean waiting for things to get better or to just happen on their own. On the other hand, it is about acting according to what each one believes or considers best for himself and for what he must face.
Being calm may require hard personal work, but it is critical to coping with loss and adversity. And although there is no formula to learn those serene answers that serve you, it is necessary to take into account the importance of living here, now and with what exists… and change, if it depends on you.
Sometimes serenity leads us to save what we feel and prevents us from venting the urge to cry that we carry inside, which is not really good and favorable for us.
