Vitamin B1, also known as Thiamine, is a water-soluble vitamin belonging to the B complex, this substance is required for the absorption of carbohydrates to occur correctly and at the same time to produce energy from them. In addition, thiamine is involved in the metabolism of fats, proteins and nucleic acids. Its deficit within the body causes effects within the nervous and digestive system, generating symptoms such as fatigue and anorexia.
The main sources of thiamine include the husks of unprocessed cereals, especially rice and wheat bran. Furthermore, it is possible to locate it in eggs, milk, grains and nuts such as peanuts.
Thiamine consists of two cyclic-type organic structures, which are interconnected with each other. For its part, the small intestine is responsible for absorbing this molecule, which must be part of the diet of humans and most vertebrate animals since its absence generates various health disorders. For a person to grow in a healthy way, it is necessary for people to ingest thiamine, this is because this substance participates in the metabolism of proteins, nucleic acids, fats and carbohydrates, producing energy and contributing to the correct functioning of the system digestive and nervous system.
Knowing how important thiamine is in the human body, it is established that it is essential that it be entered into it and one of the best ways to do it is through food. It is for this reason that experts recommend that people include in their diet those products that are rich in it, among which, apart from those already mentioned, wheat germ, walnuts, beef liver, green peas.
Gran parte de los tejidos del cuerpo tienen la capacidad de obtener energía por dos vías, una de ellas es gracias al metabolismo de los carbohidratos y la segunda por medio la degradación de las grasas que se encuentran acumuladas en el cuerpo.
