Tranquility is the state of calm, serenity or peace, experienced by a certain person or individual. Tranquility is synonymous with well-being, calm, mildness, placidity, stillness, relaxation, rest, serenity, silence, fullness and calm, that is why tranquility is defined as the state of calm, carefree or peace, that we feel in a moment or a specific time and place, this is a quality of the human being who acts with patience, prudence, without getting upset, taking the time necessary to do all his things without worry or haste.
What is tranquility
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This term originates from the Latin «tranquilĭtas» which means «quality of being calm», composed of the prefix «tran» which means «beyond», «quiesc» which means «calm» and the suffix «dad» which is relates to quality. By being calm, the person feels happy with the moment they are experiencing, and feels that their life is in balance as well as everything inside and everything that surrounds it. Within the tranquility synonyms, are peace, serenity, balance, silence, rest, etc.
When an individual feels calm, realizes that he is doing things well, or discovers how he should do them so that his world works correctly, in this way, the people who are in him can become infected with this important value, feel happy with themselves and in everything they do every day or, failing that, in what they are really passionate about doing. Today, this value has been lost due to the amount of concerns in the world today, which is why it must be taken into account that this value is fundamental for the good life of the human being.
According to the rae
Quiet feature. Quiet, calm, peaceful person.
According to authors
This concept is defined through a science that perfectly studies the mental processes that a human being goes through. Psychology tranquility is defined by authors such as Katherine Giraldo as the synonym of calm, joy, fullness, comfort and well-being. Iñigo Cansado de Noriega uses tranquility and serenity as synonyms, in a way that explains that a human being implies gaining awareness and calm in the face of different life circumstances. Not trying to solve and control everything at a precise moment.
Peace of mind benefits
When a mind is in complete tranquility and peace, problems seem to go to the background, in fact, in that state, you can find the existing sources of tension in the environment, either at a social, family or couple level. In addition, being in a state of peace and serenity, people can use new activities, feel more energetic and have less weight on their minds, this refers to negative energies such as dark thoughts, stress, etc. Another benefit is personal optimism and overcoming shyness in many aspects of life.
Tools to keep your peace of mind
There are so many ways to keep your cool in tough times - in fact, some tools are so simple that anyone could use them at any time of the day. In this section, we will talk about the phrases of tranquility, their mantras (such as a prayer for a peaceful sleep and meditation exercises), quiet music, some images, exercises to attract calm and the occasional example of tranquility.
Quotes of tranquility
Within the framework of the most famous phrases of tranquility, there are the following: loneliness is the house of peace (it refers to the most relaxed part of life), you are calm under the waves in the blue of my forgetfulness (it is more a poetic connotation than a phrase, but leave a good message), when you are crazy, you learn to be silent (it refers to the tranquility that exists in the different mental states of a human being), the world is too calm without you around (referring to friendship or partner relationships when they are toxic).
Mantra for tranquility
In Buddhism, there are several mantras, but the most used is Om Mahni Padme Hum, a compassion mantra that opens doors and paths to those who recite it and repeat it daily, in addition, it purifies the soul, leaving the person in a state of complete tranquility. Each mantra introduces the person to momentary meditation and that is excellent for the human mind. It is also possible to apply Om Namo Bhagavate Vasudevaya not only to be calm, but to keep the protective spirits with the person reciting the mantra.
Quiet music
Songs with soothing tones are best for keeping you calm and even for entering a meditative state and relaxing both body and mind. Songs to perform yoga, with acoustic sounds, the sound of the guitar, flute and even pianos or keyboards also help to maintain peace and tranquility in the listener.
Exercises to attract calm
Most of the practical exercises to attract tranquility have been raised in this same section, starting from repeating some phrases of tranquility, continuing with the mantras that, by the way, are excellent to clear the mind and put aside all the negative that is found in people's lives. Mantras and prayers tend to be quite effective when it comes to tranquility. Listening to quiet music is another effective exercise, just play any song at a moderate volume, close your eyes, and let the relaxing sound carry you away.
Images of tranquility
Although many may not believe it, there are many images that convey tranquility, from islands and mountains to images of galaxies or animals. Seeing images can make the person move to their happy place and forget everything that causes anxiety, stress or remorse.
It is not difficult at all to achieve tranquility, you just need concentration and the special motivation to start applying all these tools.
