App to sleep better
Applications of this type there are many. On the web we have told you about some of them, for example Loóna, with which you can combat insomnia and rest badly at night. Many people suffer from this problem and the truth is that it is a situation, many times desperate.
This week we came across Rise: Sleep & Energy Tracker , an app for iPhone that is completely in English but that has really caught our attention due to its interface and functionality. Those of you who are not familiar with the language will find it difficult, at first, to get hold of the application, but there is nothing better than using a translator to help you understand everything.
It is one of the most downloaded sleeping apps in the US and one of the best reviewed apps.
One of the best sleeping app:
To access it, the first thing we have to leave is our email. We introduce it and then we will have to answer some questions about ourselves and give permissions to access sports monitoring and the iOS he alth app.
Questions and permissions
After answering all the questions we will have to subscribe to be able to use the app. Don't be scared. You will not pay anything during the first week. It is totally free so you can use it for 7 days and see if it convinces you or not. If it convinces you, you don't have to do anything, you will be charged the €59.99 that the subscription lasts per year. If you don't want to pay, you can unsubscribe at any time. You will have the 7 days for free even if you unsubscribe the minute you subscribe.
Once subscribed the magic begins. You will see all kinds of data regarding your daily energy. I was personally in awe of looking at my energy graph, because it nailed it. I have depressions exactly at the moments indicated.
Daily Energy Cycle
We can add habits to our day so that the curve is as plausible as reality. We can add hours of sports, work, relaxation, coffee time to which we can add notices to notify us.
In the "Progress" section, which we can see in the bottom menu of the screen, we have access to all the statistics of our night rest.
Statistics of this sleep app
In addition, it has an interesting Widget with the subscription.
The app is compatible with the Apple Watch so we can do sleep monitoring perfectly from the Apple watch.
A complete app that we recommend you try and, above all, navigate through it to get the most out of its potential. It's a shame it's in English but, as we say, if you don't speak this language, a translator can help you understand everything. Everything is because you have a good rest and start the days with great energy.
