Today we are going to teach you how to see the recovery data after training with the Apple Watch . This registers both our heart rate during training and those we have when we are recovering.
For all those sports lovers, you will know that the Apple Watch is a perfect complement for it. And it is that with it we can practice a wide variety of sports and the watch is in charge of recording everything we do in the position. It also measures all our pulsations so that we know at all times how our heart is doing.
This section is where we are going to focus, since it will also inform us of the heart rate we have once we have finished training.
How to View Recovery Data on Apple Watch
The truth is that we have two ways of seeing it. One is directly from the Apple Watch and another from the app that we have installed on the iPhone from training sessions.
We are going to explain both ways, since it is very simple. First we go to the iPhone and enter the “Activity” app.
Once here, click on the tab “Trainings” and look for the training session for which we want to know the recovery data. Once we have it, we go to the end of everything, where the cardiac graph appears. This, we can slide it to one side or the other. In this case, we slide to the left and the data we want will appear.
View your recovery data from iPhone
We see here a graph with the recovery data after our training. In this way, we see how we have recovered after a few minutes since we finished training.
In addition, we can also see this data from the Apple Watch . In this case, so we will only be able to see the data from the same day. This means that we cannot see the data from days ago. For that we go to the iPhone app. But if we want to see those of the same day, we can.
We're going to the heart app that we have natively installed on our Apple Watch. This is the one that is responsible for measuring our heart rate. If we scroll down, the training we have done appears, as well as the heart rate. If we continue a little further down, we will see the recovery data for that training session
View your recovery data on Apple Watch
It's that simple we can see our recovery data with the Apple Watch. Without a doubt, a good way to keep track of our physical condition.
