The previous image corresponds to the main screen of the app. As you can see, it's quite simple.
We have only 2 buttons:
- START: By pressing it we will quickly begin to execute the exercise routine that the application proposes. In the upper part, the exercise to be carried out will appear graphically. We have a PAUSE button at the top right or cancel training at the top left.
- REMINDERS: We will be able to configure reminders of the days in which we want to execute this exercise routine. To add new training days and hours, you must press the "+" button at the bottom right.
WHAT IS THE EXERCISE ROUTINE FOR HOME:
If we venture to do this type of high intensity training, we have to know the exercises that we are going to do in the different series. These are:
- Jumping Jacks (open and close arms and legs while jumping)
- Wall Sit (Lean against the wall and stay in a sitting position)
- Push-Up (Push-ups)
- Abdominal Crunch (Abdominales)
- Step-Up onto chair (Get on and off a chair)
- Squat (Squats)
- Triceps dip on chair
- Plank (Lying on your stomach, fully stretched out and resting on your elbows)
- High Knees running in place
- Lunge (move forward by bending your knees. One at a time)
- Push-up and Rotation (Push-up with rotation)
- Side plank (Side plank)
We have to say that all the exercises require only the weight of the body and the help of a chair.
Here's a video of how the app works:
CONCLUSION:
We think it's a new way to exercise in a very short time. These types of Crossfit-type training are becoming fashionable and the truth is that the results are very good, according to the people who comment on them.
Are you up for this new trend? We have already started with it and we tell you that it is something hard.
