Psychological exhaustion refers to a condition that occurs in certain people and that originates as a result of different factors, including too many decisions, a lot of intrusive thoughts, excess work, many obligations, interruptions, anxieties. At the same time, it is also a reflection of the little quality time that people have with themselves, the very few hours of sleep, and the almost no internal calm. In itself it is a state of extreme mental fatigueand emotional, which is usually accompanied by a feeling of lack of physical strength. It is often experienced as a kind of physical and mental inertia, the individual usually feels "heaviness" that surrounds people's daily lives.
An individual who is psychologically tired will generally feel the need to rest and relax. This fatigue of the mind can also be the result of stress and anxiety that accumulates over prolonged periods of time, in which the individual has assumed a fairly high load of responsibilities and at the same time has not respected the minimum required rest times. by the body. This type of exhaustion can also be a sign that the person requires a drastic change in his life, since it is most likely that in his life he will find an element that he does not like, which is why it can sometimes be seen as something positive, as it represents a stimulus to carry out important changes.
At present, psychological fatigue is also reflected in a possible phenomenon within the work environment, this is known as the burnout worker syndrome, this is typical of an individual who is going through a stage of great apathy within their work and tends to show high levels of demotivation.
It is important to note that, if psychological fatigue is not treated in time, it is possible that it accumulates more and more as the days go by and can lead the person to suffer various psychological and emotional alterations, which can affect their daily life, as is the case of lack of concentration, apathy, sadness, as well as the difficulty of enjoying what that individual usually used to like.
