Dance therapy is a technique that consists of exercising while dancing. It is a mix between the body and the music, without a particular genre, Latin rhythms, merengues, salsa, samba and even hip hop and reggaeton are used. This discipline of exercises combined with dancing allows the body to relax and to the rhythm of the music it is possible to share, enjoy, release stress, relax, improve the figure and lose weight. One particularity of dance therapy is that it can be performed indoors or outdoors, that is, it can be practiced in a gym, parks, even from your own home.
What is dance therapy?
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Dance therapy is a combination of sport, music and the melodious rhythm that is present in each of the people who enjoy this discipline. This modality has become one of the most popular sports in recent times, due to its innovative dances, modern rhythms, freedom and ease of the bodies when dancing. It's a fun way to exercise and stay in shape, and best of all, it can be done from home.
Dancing is the expression of body language accompanied by movements performed in harmony to the rhythm of any type of music. Sound and its energy access the consciousness of the human being and have a potential healing effect for certain ailments such as depression, forgetting about problems and at the same time improving the figure. Dance therapy sessions can last an hour or until the body or group can endure.
Origin of dance therapy
Dance therapy had its beginnings in Europe, spreading to other continents, particularly Latin America, where their countries reflect their cultures and artistic expressions through this discipline. It reflects a mix between aerobic gymnastics and Latin American dance steps, for which steps of Latin music are taught.
To attend a dance therapy session you only need:
- You want to want to do it regardless of whether you know how to dance or not.
- Want to have fun.
- Dress comfortably and with appropriate shoes.
- You do not need a partner, you dance alone, the important thing is to integrate into the energy that is emitted when exercising in a group.
Some of the exercises developed during a dance therapy are:
- Step hop.
- March.
- Legs apart.
- Cross step.
- Knees to chest.
- Kicks to the front.
- Knees to chest.
Benefits of dance therapy
With the emergence of dance therapy as a form of exercise, the energy it contributes to health has served as the basis in the search for cardiovascular benefits, working the mind and avoiding illnesses such as Alzheimer's.
The reduced weight is one of the most reported benefits with the practice of this exercise, it is estimated that a session can burn between 500 and 1,000 calories, according to the functioning of the metabolism and constancy of the person.
Strengthening and hardening of the thighs, buttocks and calves.
Due to the constant oxygenation of the body, lung capacity, cardiovascular and aerobic endurance are also improved.
Lowers and stabilizes blood pressure in blood vessels.
It increases the tissues of the heart, allowing the cells of the body to be supplied with more oxygen and blood rich in nutrients.
The brain secretes a substance called Beta-endorphins, which is responsible for protecting the immune system, generating a feeling of well-being and peace.
Strengthen personal relationships.
In addition to losing weight, it develops motor skills, breathing and coordination.
It raises the production of antibodies avoiding diseases and develops cells that defend the body against disease such as cancer.
This type of dance is attended by a large number of people, which makes it a popular event. Guided by an instructor, dances are organized in order to relax and exercise through simple steps and with choreographies adapted to the rhythm of the music and prepared by said instructor.
Dance therapy is becoming more and more popular and the number of instructors who are preparing to dabble in this type of exercise increases, each one has their own style, rhythm and appropriate exercise routines to exercise each part of the body.
Each dance therapy task requires a few minutes to warm up when beginning and ending the exercises, some instructors complement these activities with breathing exercises and meditation.
Dance therapy becomes a challenging activity, particularly for people who are not very dominant in dance, each session means learning, at the same time as they exercise. Following the instructor's routine requires physical effort and concentration as well as movement skills. Complying step by step with the instructions and achieving the movements and rhythms, generates in people a feeling of satisfaction and enthusiasm for achieving the goals set.
Exercising is extremely important for seniors, as they must maintain an exercise regimen to stay in shape. They must be carried out gently, slowly and guided by an instructor specialized in this type of person, in this way injuries are avoided. Being the most important to stay active, with a healthy body and mind.
Dance therapy in the elderly
Seniors or older adults should consult with their doctor before beginning any exercise routine, particularly if there is any type of illness.
Dance therapy is an excellent exercise option for older people, in this activity they can interact with many people. The combination of synchronized movements of various parts of the body and concentration favors memory, these exercises being a way to spread the inevitable deterioration over the years.
To practice dance therapy there are no limitations, neither sex nor age, anyone between 9 and 99 years old with a desire to exercise, feel good and have fun can do this activity.
Types of dance therapy
Currently there is only one dance therapy class that helps exercise the body while enjoying a good dance and this type of dance therapy is known as Zumba.
Zumba, a new trend in dance therapy, consists of a combination of choreographies with simple aerobic rhythms, generally inspired by Latin music mixed with international rhythms. This technique in addition to burning calories provides fun and a healthy body.
There are currently several types of Zumba, including: Zumba gold, zumbatomic, aqua zumba, zumba gold-tuning, zumba fitness, zumba in the circuit, zumba sentao.
