Most people probably grind and clench their teeth from time to time. Occasional teeth grinding, medically called bruxism, generally does not cause harm, but when teeth grinding occurs on a regular basis, the teeth can be damaged and other oral health complications can arise.
But why do people grind their teeth?
Although teeth grinding can be caused by stress or anxiety, it often occurs during sleep and is more likely to be caused by an abnormal bite or missing or crooked teeth. It can also be caused by a sleep disorder like sleep apnea.
And how do you find out if you suffer from this?
Because grinding often occurs during sleep, most people are unaware that they do it. However, a pain of head dull, constant or jaw pain when he wakes up is a telltale symptom of bruxism. Or maybe the person who sleeps next to you will notice, and will tell you in the morning.
If you suspect that you may be grinding your teeth, talk to your dentist. He may examine your mouth and jaw for signs of bruxism, such as the tenderness of the jaw and excessive wear on your teeth.
In some cases, chronic tooth grinding can result in tooth fracture, loosening, or loss. When these events occur, bridges, crowns, root canals, implants, partial dentures, and even complete dentures may be necessary.
Not only can it cause damage to your teeth or even lose them entirely, it can also affect your jaws and even change the look of your face.
What can I do to stop grinding my teeth?
Your dentist may fit you with a mouth guard to protect your teeth from grinding during sleep.
If stress is grinding your teeth, ask your doctor or dentist about options for reducing stress. Attending stress counseling, starting an exercise program, seeing a physical therapist, or getting a prescription for muscle relaxants are among some of the options that may be offered.
Other tips to help you stop tooth grinding include:
- Avoid or cut out foods and drinks that contain caffeine, such as cola, chocolate, and coffee.
- Avoid alcohol. Grinding tends to intensify after alcohol consumption.
- Do not chew pencils or pens or anything that is not food. Avoid chewing gum, as it allows your jaw muscles to get more used to clench and makes you more likely to grind your teeth.
- Train yourself not to clench or grind your teeth. If you notice clenching or rejecting during the day, place the tip of your tongue between your teeth. This practice trains the muscles of the jaw to relax.
