Diet word from the Latin "diaeta" and this in turn derives from the Greek "dayta", whose meaning is regime of life. The diet is a natural behavior of living beings, which consists of the ingestion of food in order to survive. This reflects a habit of primordial order for living beings, whether it is a plant animal, or human beings which feed with the purpose of survival, this is due to biological reasons so that if this need is not satisfied, each The organism would suffer irreversible damage, which in the worst case would be death.
In the case of human beings, this concept has been poorly implemented, due to the fact that many associate diet with a strict regimen to lose weight or food restriction. However, it is necessary that when starting a specific diet you consult with a specialist (nutritionist), who will help you find a healthy way to eat according to a list of nutrients necessary for the body.
There are some aspects that determine the type of food that each person eats, these could be economic, cultural, geographical and social. As for example, a person living in China does not have the same eating habits as a person living in the United States, because their culture is different and therefore their diet is also different.
Among the types of diet that we find in humans are vegetarian (it focuses on a diet with vegetables and vegetables); then we have the omnivorous diet (it is based on the consumption of animal and vegetable foods), the carnivorous diet (foods of animal origin); finally there are the therapeutic ones (they are those that alter the composition of nutrients when there is a disease).
It is important that each individual has a diet based on a balanced diet (good eating habits), because this will help them improve their ability to live, avoid health problems and overweight problems.
