It is known as a type of eating regimen that is created from healthy habits that combines the practice of physical exercises with an eating pattern that has multiple health benefits. This diet was created based on the consumption habits of the populations of the Mediterranean Sea, hence its name. It is characterized by being one of the healthiest and most balanced diets since it includes a great variety of foods that offer different fresh products in specific seasons.
More than being a diet, they are habits that can be maintained as time passes, thus maintaining it as a lifestyle. One of the great benefits that this diet offers is its ability to reduce the risk of developing cardiovascular diseases such as heart attacks and strokes. In addition to helping to lose weight, it also lowers blood pressure, lowers blood glucose levels and prevents alterations that influence risk factors for the heart. In addition to this, its great contribution to better gastrointestinal functioning, it also includes the large amount of vitamins and antioxidants from its food that help prevent diseases and viruses by slowing the aging process.
The foods allowed in this diet include vegetables, dried and fresh fruits, fish, poultry, whole grains, low-fat dairy, yogurt, and olive oil. Both eggs and red meat are recommended from time to time. The fresh raw food are the main attraction of this diet, its main cooking methods grilled and oven. Salads are also common dishes and desserts should be based on mixed fruits. Natural dressings are also important in this type of eating habits since garlic and onions are key to flavor naturally as well as fresh herbs such as parsley, oregano and basil.
Regarding liquids , water and wines are the most ingested, however coffee and tea can be consumed in very small quantities. The foods that should be avoided when practicing this diet are the excesses of red meat and processed foods, neither frozen and canned foods that contain chemicals. Sweet breads, refined flour, sugary drinks, and non-olive oils should also be avoided.
