Meditation is a skill in which the person prepares the mind or incites a form of cognition, either to obtain some benefit or to simply mentally recognize a content. Meditation is a mental exercise that anyone can do.
The word meditation refers to a wide spectrum of exercises that include methods created to promote relaxation, raise internal energy or life force and increase patience, love, compassion, generosity and forgiveness. One of the very particular and ambitious form of meditation is to be able to maintain a fixed concentration without much effort, orienting and training the practitioner to a state of well-being in any other activity of daily life.
The basis of meditation is used in religion and spiritualism. It refers to the exercise that consists of being able to focus attention on a thought, on one's own consciousness or on an external object. Meditation encourages you to put relaxation and concentration into practice, in this way people are able to analyze and get a clearer point of view of everything they try and that may be creating some insecurity or internal discontent.
Judaism, Buddhism or Islam are some of the religions that do not hesitate to assume meditation as one of their vital pillars. There are different forms of meditation, from therapeutic to religious. Many studies claim that meditation methods can help strengthen memory, optimize concentration, and invigorate health.
The basic methods for putting meditation into practice are:
- Breathing: breathing should be done calmly, that is, inhale and exhale gradually and repeatedly to appreciate how the air enters and leaves our body.
- Body posture: people who meditate should sit with a rigid back, with their hands on their knees and have their legs crossed. In total silence, breathing smoothly and slowly, the person must completely imagine and recognize himself.
- Closed eyes: while you are in the meditation process, it is recommended to close your eyes and imagine all that we have in mind clearly and calmly.
